Anyone who has a problem in his/ her heart condition should be very careful in the way he/she lives his/her life; in particular the eating habits have to be greatly altered once they know their condition. During a cardiac arrest, the proper functioning of the hearts is stopped for some time, and in the case of a heart attack, some sort of blockage appears in the heart which obstructs the normal flow of blood to the heart.
In both of the above cases, which are often mistakenly considered synonyms, the outcome may be fatal. This is why doctors dealing with cardiology, like Dr. Lowell I. Gerber, recommend a strict discipline in the diet of the patient.
The first thing, such a patient needs to consider is avoiding as much as saturated fats as possible. Fresh green vegetables, fruits, whole grains, seeds, and nuts are good options for people to include in their diet after having faced a heart attack or cardiac arrest.
Any cardiologist will recommend the inclusion of essential fatty acids in the diet of his patient, who should also consider taking several small meals that have the lowest possible amount of sodium in them. Carrots and asparagus are good options to be included in the diet as they are easily digestible and provide the required nutrition.
Red meat is the house of saturated fats and hence should be totally avoided, in order to stay healthy. Processed foods, margarine, are also among the other things that should not be touched upon by cardiac patients. The protein deficiency as a result of this can be fulfilled by taking more of beans such as soy, or chicken or fish.
Magnesium rich foods should also form a part of the diet, namely, tofu, garlic, broccoli, spinach. Garlic is reportedly very helpful in reducing blood pressure and cholesterol levels. It also helps in cutting down the triglycerides count in the body. Cayenne pepper, onions, nuts like walnut and almonds, sea veggies is all a welcome change to your diet, if you are a cardiac patient.
There is no doubt that the diet of a cardiac patient is of prime importance in his effort to avoid further occurrence of the dire situation. But a consideration of including some sort of physical exercise must be made as well. A healthy daily routine that combines eating the right things in right proportions and working out the unnecessary components that make you unhealthy, is the wholesome package that will keep the attacks of the heart at bay for a long time.
Cardiologists who have acquired several years of experience in the field will definitely be able to say how lucky the patients have been to have escaped death. Dr. Lowell I. Gerber, who has forty one years of experience as a cardiologist recommends his patients to live life in such a manner that they do not have to be faced with such situations as these at all. He has an expertise in cardiovascular diseases, coronary artery diseases, heart failures and heart rhythm disorders as well.